1. Apple Cider Vinegar For Gastritis
You Will Need
What You Have To Do
How Often You Should Do This
Have this once or twice a day.
Why This Works
Apple cider vinegar reduces excess acid production in the stomach and restores the balance. It also kills the microorganisms that are causing damage to the stomach lining. Honey in this drink helps to soothe the damaged stomach lining.
2. Aloe Vera For Gastritis
You Will Need
What You Have To Do
Blend the aloe gel with the water and drink it.
How Often You Should Do This
You can have 1-2 glasses of this every day.
Why This Works
Aloe vera juice is extremely soothing for the irritated stomach. It also reduces the inflammation of the stomach lining with its anti-inflammatory activity. Being an antiseptic agent, it can also inhibit the infection-causing bacteria.
3. Baking Soda For Gastritis
You Will Need
What You Have To Do
How Often You Should Do This
Use this remedy as and when required.
Why This Works
The burning sensation in the stomach that can entail gastritis can be gotten rid of with this remedy. Baking soda acts as an antacid and brings down the acid levels in the stomach.
4. Coconut Water For Gastritis
You Will Need
Coconut water
What You Have To Do
Drink a glass of this in between meals.
How Often You Should Do This
Drink 3-4 glasses of tender coconut water a day.
Why This Works
Both young and mature coconut water possesses anti-inflammatory properties that can be beneficial in soothing your inflamed stomach lining.
Caution
Be sure that the coconut water is not tangy as that can cause acid reflux.
5. Cabbage Juice For Gastritis
You Will Need
Green cabbage
What You Have To Do
Add a few carrots and celery stalks to make this juice healthier and tastier.
How Often You Should Do This
Drink cabbage juice 3-4 times a day.
Why This Works
Cabbage contains the ulcer healing factor known as vitamin U, which can heal the stomach lining and get rid of gastritis within a few days. This juice also has a cleansing effect on the stomach and intestines.
6. Coconut Oil For Gastritis
You Will Need
Virgin coconut oil
What You Have To Do
Ingest the oil of your choice by itself or as part of your meals.
How Often You Should Do This
Have 2-3 teaspoons of these oils in a day.
Why This Works
Coconut oil contains antioxidants that can help reduce the oxidative stress being exerted on the stomach lining due to gastritis. It also possesses anti-inflammatory properties that can offer relief from gastritis symptoms.
Caution
Do not ingest pine nut oil unless you are sure that you are not allergic to it.
7. Green Tea For Gastritis
You Will Need
What You Have To Do
How Often You Should Do This
Have two cups of green tea in a day.
Why This Works
Green tea contains plenty of antioxidants that exert a protective effect on the stomach lining and alleviate gastritis symptoms. Drinking this tea regularly can also help in treating the chronic form of gastritis.
8. Ginger For Gastritis
You Will Need
What You Have To Do
Another Ayurvedic remedy for gastritis is a cocktail of ginger powder, rock salt, and asafoetida—a pinch of each in a cup of warm water. Drink this concoction for immediate relief from gastritis.
How Often You Should Do This
Repeat this every morning for the best results.
Why This Works
This super herb can immensely benefit patients suffering from gastritis. It has antibacterial and anti-inflammatory properties that suppress the inflammation caused by Helicobacter pylori .
9. Yogurt For Gastritis
You Will Need
Plain yogurt
What You Have To Do
Have yogurt along with your meals or as a snack.
How Often You Should Do This
It is recommended to have 1-2 cups of yogurt daily for gastritis.
Why This Works
Yogurt is an excellent probiotic. Probiotics are known to accelerate the healing of gastric ulcers while also helping with the eradication of H.pylori, one of the main causes of gastritis.
10. Honey For Gastritis
You Will Need
What You Have To Do
How Often You Should Do This
Do this daily in the mornings.
Why This Works
Honey can effectively kill the harmful bacteria in the stomach as it is bactericidal in nature. It also possesses anti-inflammatory properties and antioxidants that can help with the healing process of the stomach lining.
11. Jeera Water For GastritiS
You Will Need
What You Have To Do
How Often You Should Do This
Drink this with meals, twice or thrice a day.
Why This Works
The antibacterial and anti-inflammatory properties exhibited by cumin seeds can help alleviate the symptoms of gastritis and can also speed your recovery from the disease.
12. Kefir For Gastritis
This fermented milk beverage contains a large number of microorganisms that make it a natural probiotic drink. Consuming kefir can help improve the digestion process and also bring back the acid balance in the stomach. It also exerts antimicrobial effects in the body. This property proves beneficial when gastritis is being caused by a bacterial infection. Purchase organic kefir from the market and drink it daily.
13. Oatmeal For Gastritis
You Will Need
What You Have To Do
Cook the oatmeal with either water or milk (according to your preference) and eat it. You can add some fresh non-acidic fruits like bananas, pears, and apples.
How Often You Should Do This
Eat a cup of oatmeal every day.
Why This Works
Oatmeal is rich in fiber and minerals that can regulate the digestive process. It also soothes the stomach lining with its alkalinity
14. Pineapple For Gastritis
You Will Need
1 cup ripe pineapple
What You Have To Do
Eat this as part of your breakfast or as a snack.
How Often You Should Do This
Have a cup of pineapple every day to aid the digestion process.
Why This Works
Pineapple contains digestive enzymes such as bromelain that help in digesting protein without causing any irritation to the stomach lining. If you suffer from gastritis, try and consume this fruit as it is alkaline in nature and can counteract the increased acid levels in your stomach .
Caution
Be sure to eat very ripe pineapples because unripe pineapples sometimes aggravate the problem of gastritis.
15. Slippery Elm For Gastritis
You Will Need
What You Have To Do
Ingest the herbal powder with water.
How Often You Should Do This
Do this twice a day, preferably once in the morning and then again in the afternoon.
Why This Works
Slippery elm is a demulcent herb which means that it contains a high amount of mucilage. This mucilage is beneficial for gastritis treatment as it soothes the irritated and inflamed stomach lining.
16. Turmeric For Gastritis
You Will Need
What You Have To Do
Make a paste by adding some water to the turmeric powder.
How Often You Should Do This
Repeat this every day.
Why This Works
Turmeric contains curcumin, an anti-inflammatory, antifungal, and antibacterial polyphenol, which soothes the gastric mucosa and reduces irritation in the gastrointestinal tract.
17. Marshmallow Root / Licorice Root
You Will Need
What You Have To Do
How Often You Should Do This
Have this once daily.
Why This Works
No, by marshmallow we don’t mean the gooey sweet treat, but the herb Althaea Officinalis. Marshmallow is beneficial in soothing the inner lining of the digestive tract and stomach. This herb contains a lot of mucilage, which makes the track slippery and allows easy passage of food, and treats reflux and heartburn as well. Licorice, especially its root, also protects your stomach’s inner lining and reduces chances of ulcer from gastritis by stabilizing the stomach acids. DGL licorice is recommended for best results.
18. Mastic Gum For Gastritis
You Will Need
Mastic gum
What You Have To Do
Simply chew on a piece of the gum whenever you feel any symptoms of gastritis.
How Often You Should Do This
Use this remedy as and when required during the course of the day.
Why This Works
This remedy works well in the case of non–H.pylori gastritis. Mastic gum is often used to treat gastric ulcers as it can help to stabilize the stomach acids and also protect the lining of the stomach.
19. Potato Juice For Gastritis
You Will Need
What You Have To Do
How Often You Should Do This
You can have a glass of this juice twice daily.
Why This Works
Potato juice is a rich source of alkaline salts which react with the excess acid present in the stomach. It also reduces the stomach lining’s inflammation.
20. Rosemary For Gastritis
You Will Need
What You Have To Do
If you cannot find the herb, you can consume rosemary in the form of capsules or tincture.
How Often You Should Do This
Two cups of rosemary tea per day are recommended for gastritis.
Why This Works
Rosemary is blessed with antioxidant and anti-inflammatory properties, which work well to prevent as well as treat stomach ulcers that may lead to the development of gastritis if left untreated.
21. Vitamins c For Gastritis
Vitamin C is associated with the immune response of the body. That is why people suffering from gastritis often take over-the-counter vitamin C supplements. This helps the body to fight the infection better and faster. It also heals and protects the stomach and intestinal lining from damage and ulcers. The dosage of this vitamin should be decided by consulting your doctor. This is to ensure that the appropriate dosage is ingested for a faster recovery.
Papaya All the Way
Dr. Rupali Dutta, the Chief Nutritionist at SmartCooky says “Shredded raw papaya is really good if you are suffering from inflammation of the stomach. You can add few drops of lemon juice to it as well. Don’t worry about lemon juice being a citric acid, few drops will not be detrimental to your health.”
Dr. Rupali Dutta, the Chief Nutritionist at SmartCooky says “Shredded raw papaya is really good if you are suffering from inflammation of the stomach. You can add few drops of lemon juice to it as well. Don’t worry about lemon juice being a citric acid, few drops will not be detrimental to your health.”
Cabbage Juice
Cabbage is rich in vitamin U, which is known to heal ulcers. Vitamin U can heal the stomach lining and get rid of gastritis within a few days. All you have to do is cut the cabbage in pieces and juice it with a help of your juicer. Extract a cup of fresh cabbage juice and drink it.
You may add a few carrots and celery to make it even healthier and tastier.
You may add a few carrots and celery to make it even healthier and tastier.
***
Try probiotics
Probiotics can help improve digestion and encourage regular bowel movements. Probiotic supplements introduce good bacteria into a person’s digestive tract, which may help stop the spread of H. pylori.
Eating foods that contain probiotics may also improve the symptoms of gastritis. These foods include:
- yogurt
- kimchi
- kombucha
- sauerkraut
- kefir
Follow an anti-inflammatory diet
Gastritis refers to inflammation of the stomach lining, so consuming a diet that helps to minimize inflammation may provide relief over time. However, research has not conclusively shown that eating a certain diet causes or prevents gastritis.
By keeping a food diary, people can identify which foods trigger their symptoms. They can then begin to reduce their intake or avoid certain foods altogether.
Foods that commonly contribute to inflammation are:
- processed foods
- gluten
- acidic foods
- dairy products
- sugary foods
- spicy foods
- alcohol
Drink green tea with manuka honey
Manuka honey may also be beneficial, as it contains antibacterial properties that help fight infection.
Some people believe drinking warm water alone can soothe the stomach and aid digestion.
Eat lighter meals
Eating large, carbohydrate-heavy meals can put a strain on a person’s digestive system and aggravate gastritis.
Eating small meals regularly over the course of the day can help ease the digestive process and reduce the symptoms of gastritis.
Avoid smoking and overuse of painkillers
Smoking can damage a person’s stomach lining and also increases a person’s risk of developing stomach cancer.
Taking too many over-the-counter pain medications, such as aspirin or ibuprofen, can also damage the stomach lining and make gastritis worse.
Reduce stress
Stress can cause gastritis flare-ups, so reducing stress levels is an important way to help manage the condition.
Stress management techniques include:
- massage
- meditation
- yoga
- breathing exercises
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