PREVENTING FATTY LIVER

1. Try to maintain a healthy weight and eat sensible portions.
2. Try to lose weight gradually if you're overweight.
3. Limit how much fat you eat. ...
4. Eat more fruits, vegetables, and whole grains.
5. Avoid foods and drinks with large amounts of sugars, especially fructose. ...
6. Avoid heavy alcohol use. ...
7. Quit smoking.