Iron is a mineral that serves several important functions, its main one being to carry oxygen throughout your body as a part of red blood cells
- SHELLFISH:-
Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources.shellfish are a good source of omega-3 fatty acids which have been shown to increase the levels of heart-healthy HDL cholesterol
2. SPINACH:-
spinach is also rich in vitamin C. This is important since vitamin C significantly boosts iron absorption.
3. ORGAN MEAT:-
Organ meats are extremely nutritious. Popular types include liver, kidneys, brain, and heart — all of which are high in iron.Organ meats are also high in protein and rich in B vitamins, copper, and selenium.
4. LEGUMES:-
legumes are beans, lentils, chickpeas, peas, and soybeans.Beans like black beans, navy beans, and kidney beans can all help easily bump up your iron intake.Legumes are also a good source of folate, magnesium, and potassium.To maximize iron absorption, consume legumes with foods high in vitamin C, such as tomatoes, greens, or citrus fruits.
5. RED MEAT :-
red meat is probably the single most easily accessible source of heme iron, potentially making it an important food for people who are prone to anemia.Meat is also rich in protein, zinc, selenium, and several B vitamins. iron deficiency may be less likely in people who eat meat, poultry, and fish on a regular basis.
6. PUMPKIN SEED:-
28-gram serving of pumpkin seeds contains 2.5 mg of iron. In addition, pumpkin seeds are a good source of vitamin K, zinc, and manganese.
7. BROCCOLI 🥦:-
Broccoli is incredibly nutritious. A 1-cup (156-gram) serving of cooked broccoli contains 1 mg of iron, which is 6% of the DV.
8. FISH:-
Fish is a highly nutritious ingredient, and certain varieties like tuna are especially high in iron.
In fact, a 3-ounce (85-gram) serving of canned tuna contains about 1.4 mg of iron, which is approximately 8% of the DV
9. DARK CHOCOLATE 🍫🍫:-
28-gram of serving contains 3.4 mg of iron, which is 19% of the DV.
10. BEATROOTS:-
Beetroot are a powerhouse of iron, copper, magnesium, phosphorus & vitamins B1, B2, B6, B12 and C. All these together stimulate the production of red blood cells & improve Haemoglobin level.
11. DATES & RAISINS:-
This combination of dry fruits is a package of high amounts of iron, copper, magnesium & vitamins A & C. Including these in your daily diet will boost iron levels & give instant energy.
12. MORINGA LEAVES:-
The leaves are filled with a good amount of magnesium and iron.
13. SESAME SEEDS:-
Sesame seeds offer sufficient amounts of iron, zinc, selenium & vitamins B6, E & folate. These seeds are proven to boost Haemoglobin level.
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