FOR BETTER HEALTH #HOW TO TAKE OUT WASTE FROM THE BODY

                         FOR BETTER HEALTH

FOR BETTER HEALTH THERE ARE MAINLY TWO STEPS---- 

1. TAKE OUT THE WASTE PRODUCTS FROM THE BODY.

2. TAKE IN THE RIGHT FOOD.

"IF YOUR FOOD IS WRONG, MEDICINE IS OF NO USE.

  IF YOUR FOOD IS RIGHT, MEDICINE IS NO OF USE"

OTHERS STEPS FOR BETTER HEALTH---------

 EE

E= ENVIRONMENT

E= EXERCISE

#HOW TO TAKE OUT WASTE FROM THE BODY FOR BETTER HEALTH

HOW TO TAKE OUT WASTE FROM THE BODY FOR BETTER HEALTH------

1. FASTING 

2. WET PACK

3. ENEMA
4. SWEATING
5. DEEP BREATHING 

1. FASTING FOR BETTER HEALTH----------

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period.

In fasting, there are some steps---- 

1. We can,t remove all foods in the 1st step. We remove heavy foods in the 1st step.
2.  In the 2nd step take the juice and avoid a meal.
3. 3rd step is dry fasting.

2. WET PACK FOR BETTER HEALTH--------

This kit comes with 3 total clothes - 1 big and 2 small. Each cloth is made of cotton. 

HOW TO USE THE WET PACK?

1. Take the big cotton, fold it into a long strip about 10 inches wide and 1 meter long. Dip it in cold water (Water should be as cold as you can easily bear. If your tap gives out cold water, that's good enough, otherwise you may use some ice), squeeze out the excess water and wrap it around your abdomen. Tuck it in so it doesn't fall off. Half the pack should lie above the navel and the other half should lie below the navel. 
2. Take the small strip, dip it in cold water, squeeze out the excess water and wrap around your neck. 
3. Take the other small strip, dip it in cold water, squeeze out the excess water and wrap around your forehead. 
    

Notes - 

• After applying the wet pack, you may wear your clothes over it and continue with your daily chores. You need not sit in one place.
• Keep the wet pack on for about 30-40 minutes.
• You may apply it anytime, even before or after a meal. Just make sure you do not eat or drink while the wet pack is on.
• Apply wet pack twice a day (once in the morning and once in the evening), or at least once a day.

3. ENEMA FOR BETTER HEALTH--------- 

                  A procedure in which liquid or gas is injected into the rectum, to expel its contents or to introduce drugs or permit X-ray imaging.

HOW TO USE ENEMA?- Remove the cap from the nozzle of the enema. Gently insert the tip of the nozzle into the anus, and continue inserting it 10 centimeters (3–4 inches) into the rectum. Slowly squeeze the liquid from the container until it is empty, then gently remove the nozzle from the rectum. Wait for the enema to take effect.

ENEMA KIT

4. SWEATING FOR BETTER HEALTH----- 

                   Perspiration, also known as sweating, is the production of fluids secreted by the sweat glands in the skin of mammals. Evaporation of sweat from the skin surface has a cooling effect due to evaporative cooling.

Sweating benefits for better health-------

• boosting energy.
• maintaining a healthy weight.
• defending against many diseases and health conditions.
• improving mood.
• promoting good sleep.
• detoxified body

 5. DEEP BREATHING FOR BETTER HEALTH--------

Advantages of deep breathing exercises for better health

• Natural painkiller. ...
• Improves blood flow. ...
• Increases energy level. ...
• Improves posture. ...
• Reduces inflammation. ...
• It detoxifies the body. ...
• Stimulates the lymphatic system. ...
• Improves digestion.

PROCESS OF DEEP BREATHING FOR BETTER HEALTH-

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                                               #HOW TO TAKE OUT WASTE FROM THE BODY

                                                                                             RAIN HEALTH CARE