HOW FOODS GIVE US A HEALTHY LIFE

              HOW FOODS GIVE US A HEALTHY LIFE

# DIET PLAN

# LIFESTYLE

## SATTVIC DIET

WHAT IS SATTVIC DIET?

=> A sattvic diet is meant to include foods and eating habits that are "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise".

There is mainly 4types of food 

1. Living food--- 

              These live foods (living foods) contain a wide range of vital life force nutrients (ie. vitamins, minerals, amino acids, oxygen) and live enzymes. Their nutritional properties are essential to the proper maintenance of human bodily functions.

Plants-based foods in their original, un-heated (uncooked) state are considered raw and alive. Raw food may include fruits, vegetables, nuts, seeds, sprouts, grains and legumes in sprouted form, seaweed, microalgae (such as spirulina and chlorella, etc.), and fresh juices. These live foods (living foods) contain a wide range of vital life force nutrients (ie. vitamins, minerals, amino acids, oxygen) and live enzymes. Their nutritional properties are essential to the proper maintenance of human bodily functions.

BECOME A "Raw-foodists"

2. Wholesome ------

               Wholesome foods are the ones that your body appreciates, the ones that help you stay healthy.SOURCE --- a)Fruits, and berries                     b) Eggs                     c) Meats                     d) Nuts and seeds                     e) Vegetables                       f) Fish and seafood

3. Plant-based food --------- 

                          A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products. A plant-based diet is not necessarily vegetarian.

4. Water-rich food ------

Water-Rich Foods That Help You Stay Hydrated.SOURCE - Cucumber, Tomatoes, Spinach, Broccoli, Oranges, Apples, Strawberries, Watermelon, soups, cauliflower, Cabbage.

BASIS OF WATER CONTENT--------

Mainly two types a) water-rich food b) water-poor food

DON'T DRINK MILK WHICH IS COME FROM THE MARKET, AVOID PROCESSED DAIRY PRODUCTS. 

----------------------------------------------------------------------------------------------------------------------------

                                                                                                           RAIN HEALTH CARE