##FOR BETTER HEALTH
THERE ARE MAINLY TWO TYPES OF FOOD FROM WHERE ENERGY COME & GIVE US BETTER HEALTH
BETTER HEALTH DIET
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| RAIN HEALTH CARE |
BETTER HEALTH INTRODUCTION-------
THERE ARE MAINLY TWO TYPES OF FOOD FROM WHERE ENERGY COME & GIVE US BETTER HEALTH
1. FRUITS, VEGETABLE LIKE RAW FOODS
2. SUN FOOD
What is the diet for better health?
Ans /- Food and drink regularly provided or consumed.
What is the diet plan for better health?
Ans /- The kind and amount of food prescribed for a person or animal for a special reason.
Importance of diet plan for better health-----------
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| RAIN HEALTH CARE |
- Leading a healthy lifestyle is very important for better health.
- Maintain a healthy weight is the key factor for our better health.
- Reduce your risk of chronic diseases.
- Prevent lifestyle disease.
- For women of childbearing age, good nutrition is important for preparing the body for the demands of pregnancy.
⇯ LIST OF LIFESTYLE DISEASE---------
- HYPERTENSION
- TYPE II DIABETES
- THYROID
- OBESITY
- ARTHRITIS
- HEART DISEASE
- STROKE
- OSTEOPOROSIS
- LIVER DISEASE
- RESPIRATORY PROBLEMS
- DEPRESSION
- CANCER
- METABOLIC PROBLEMS
- RENAL PROBLEMS
- ATHEROSCLEROSIS
- ASTHMA
DIET PLAN FOR BETTER HEALTH -----------
PRE-BREAKFAST -- JUICE IS VERY HELPFUL FOR OUR BODY. IT CLEAN ALL THE DETOX MATERIAL AND WASHED OUT FROM THE BODY.
TIME FOR PRE-BREAKFAST IS 8 a.m OR BEFORE THE TIMING. THIS PRE-BREAKFAST DIETING HELP YOU TO KEEP BETTER HEALTH.
BREAKFAST- EVERY DAY IN THE BREAKFAST YOU SHOULD EAT SEASONAL FRUITS. FOR THE LIFESTYLE DISEASE PATIENT IT IS VERY HELPFUL.
BREAKFAST TIME IS 10a.m. DON'T BE LATE FOR BREAKFAST.
WATER RICH FRUITS ARE VERY VERY GOOD FOR BREAKFAST.
A HEALTHY BREAKFAST IS VERY VERY IMPORTANT FOR BETTER HEALTH.
LUNCH -- AFTER BREAKFAST YOU SHOULD TAKE LUNCH AT 1p.m. LUNCH IS ALSO CALLED AS VURIVOJ. IN THIS TIME YOU CAN TAKE ALL TYPES OF FOOD SPECIALLY HEAVY FOOD. LIKE- RICE, CHAPATI ETC. PROPER TIMING FOR LUNCH IS NECESSARY FOR ALL TO MAKE BETTER HEALTH.
IN THE LUNCH 50% IS RICE OR GRAIN AND 50% IS VEGETABLE. VEGETABLE ARE MOST PRECIOUS GOD GIFT WHICH GIVES US A BETTER HEALTH.
MID MEAL- THE TIMING FOR MID MEAL IS 4p.m IN THIS TIME YOU CAN DRINK FRESH FRUIT JUICE AND SOMETIMES ALSO EAT SAMOSA, JILIBI, CHOP & MURI.
DINNER--- PERFECT TIMING FOR DINNER IS 7-8 p.m. AFTER 9p.m EATING DINNER PRODUCE GAS IN OUR BODY.
IN DINNER YOU CAN EAT SALAD OR DRINK SOUP.
IF YOU DON'T TAKE THIS YOU CAN ALSO REPEAT THE LUNCH ITEM FOR DINNER.
FOR BETTER HEALTH PROPER TIME DINNER IS HELPFUL FOR ALL THE PEOPLE.
2. SUNGAZNG
1. SUN BREATHING ---------
PROPER WAY TO SUNBREATHE?
Ans/- Simply go out & lie down in the sun.
WHERE TO SUNBREATHE?
Ans/- Any place where sunlight can directly reach you.
MORNING TIME & EVENING TIME IS BEST FOR SUN BREATHING.
EVERY DAY 30 MINUTES SUN BREATHING IS VERY HELPFUL FOR OUR BODY.
SUNBREATHE IS IMPORTANT FACTORS FOR BETTER HEALTH.
WHY SUNBATHE EVERY DAY?
{{FOR MORE DETAILS YOU SHOULD CONSULT WITH OF OUR CONSULTANT AT #RAIN HEALTH CARE}}
TIME FOR PRE-BREAKFAST IS 8 a.m OR BEFORE THE TIMING. THIS PRE-BREAKFAST DIETING HELP YOU TO KEEP BETTER HEALTH.
BREAKFAST- EVERY DAY IN THE BREAKFAST YOU SHOULD EAT SEASONAL FRUITS. FOR THE LIFESTYLE DISEASE PATIENT IT IS VERY HELPFUL.
BREAKFAST TIME IS 10a.m. DON'T BE LATE FOR BREAKFAST.
WATER RICH FRUITS ARE VERY VERY GOOD FOR BREAKFAST.
A HEALTHY BREAKFAST IS VERY VERY IMPORTANT FOR BETTER HEALTH.
LUNCH -- AFTER BREAKFAST YOU SHOULD TAKE LUNCH AT 1p.m. LUNCH IS ALSO CALLED AS VURIVOJ. IN THIS TIME YOU CAN TAKE ALL TYPES OF FOOD SPECIALLY HEAVY FOOD. LIKE- RICE, CHAPATI ETC. PROPER TIMING FOR LUNCH IS NECESSARY FOR ALL TO MAKE BETTER HEALTH.
IN THE LUNCH 50% IS RICE OR GRAIN AND 50% IS VEGETABLE. VEGETABLE ARE MOST PRECIOUS GOD GIFT WHICH GIVES US A BETTER HEALTH.
MID MEAL- THE TIMING FOR MID MEAL IS 4p.m IN THIS TIME YOU CAN DRINK FRESH FRUIT JUICE AND SOMETIMES ALSO EAT SAMOSA, JILIBI, CHOP & MURI.
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| RAIN HEALTH CARE |
DINNER--- PERFECT TIMING FOR DINNER IS 7-8 p.m. AFTER 9p.m EATING DINNER PRODUCE GAS IN OUR BODY.
IN DINNER YOU CAN EAT SALAD OR DRINK SOUP.
IF YOU DON'T TAKE THIS YOU CAN ALSO REPEAT THE LUNCH ITEM FOR DINNER.
FOR BETTER HEALTH PROPER TIME DINNER IS HELPFUL FOR ALL THE PEOPLE.
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| RAIN HEALTH CARE |
SOME FOODS ITEMS FOR BETTER HEALTH--------
- FRESH & ORGANIC VEGETABLES
- WHOLE GRAINS
- NUTS
- MILK {avoide market }
- GHEE
- BEANS
- PLANT-BASED OILS
- NATURAL UNREFINED SUGAR LINE- HONEY
- TURMERIC, GINGER, GARLIC
NOW A COMPLETE DIET CHART FOR BETTER HEALTH------------
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| RAIN HEALTH CARE |
SUN FOOD------------
SUN FOOD SOURCES
1. SUN BREATHING2. SUNGAZNG
1. SUN BREATHING ---------
PROPER WAY TO SUNBREATHE?
Ans/- Simply go out & lie down in the sun.
WHERE TO SUNBREATHE?
Ans/- Any place where sunlight can directly reach you.
MORNING TIME & EVENING TIME IS BEST FOR SUN BREATHING.
EVERY DAY 30 MINUTES SUN BREATHING IS VERY HELPFUL FOR OUR BODY.
SUNBREATHE IS IMPORTANT FACTORS FOR BETTER HEALTH.
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| RAIN HEALTH CARE |
- Sunlight is a natural disinfectant
- Sunlight dissolves mucus.
- Sunlight affects the secretion of insulin.
- Sunlight is a powerful detoxifier.
- Sunlight absorbs nutrients in your body.
- Sunlight delivers healing to the joints.
- Sunlight is essential for maintaining skin health.
- Sunlight makes the digestive system stronger.
- Sunlight keeps your eye health in good condition.
- Sunlight feels you 100% better.
2. SUNGAZNG---------
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| RAIN HEALTH CARE |
WHY SUNGAZNGING IS IMPORTANT?
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