HOW TO INCREASE HEMOGLOBIN LEVEL ??

                                         HEMOGLOBIN

HEMOGLOBIN IS A PROTEIN FOUND IN RED BLOOD CELL. THESE CELLS ARE RESPONSIBLE FOR CARRYING OXYGEN IN THE BODY.

NORMAL HEMOGLOBIN LEVEL--

1. NEWBORNS: 17 TO 22 gm/dl
2. CHILDREN: 11 to 13 gm/dl
3. ADULT MALES: 14 to 18 gm/dl
4. ADULT WOMEN: 12 to 16 gm/dl
5. MEN AFTER MIDDLE AGE: 12.4 to 14.9 gm/dl
6. WOMEN AFTER MIDDLE AGE: 11.7 to 13.8 gm/dl

CAUSES OF LOW HEMOGLOBIN LEVEL-- 

1. PREGNANCY
2. LIVER PROBLEMS
3. URINARY TRACT INFECTIONS
4. IRON DEFICIENCY ANAEMIA.
5. NUTRITIONAL DEFICIENCY
6. BONE MARROW PROBLEMS
7.  KIDNEY FAILURE
8. ABNORMAL HEMOGLOBIN STRUCTURE
9. LOSS OF BLOOD

CAUSES OF HIGH HEMOGLOBIN LEVEL---

1. ADVANCED LUNG DISEASE
2. CERTAIN TUMORS
3. A DISORDER OF THE BONE MARROW.
4. ABUSE OF DRUG.

     

SYMPTOMS OF LOW HEMOGLOBIN-----------

• WEAKNESS
• SHORTNESS OF BREATH
• DIZZINESS
• FAST, IRREGULAR HEARTBEAT.
• HEADACHE
• COLD HANDS & FEET
• PALE OR YELLOW SKIN
• DRY & DAMAGED HAIR & SKIN
• SWELLING OF THE MOUTH & TOUNG
• RESTLESS LEGS

HOW TO INCREASE HEMOGLOBIN LEVEL LOW TO HIGH--

1. EAT IRON RICH FOODS
2. VITAMIN C INTAKE
3.  EAT FOLIC ACID RICH FOODS
4. AVOID  IRON BLOCKER
5. IRON SUPPLEMENTS
6. EXERCISE
7. INCREASE IRON ABSORPTION

1. EAT IRON RICH FOODS---------

• LIVER

• RED MEAT

• CHICKEN

• SEAFOOD

• LENTILS & BEANS

• TOFU

• FORTIFIED

• DRIED FRUITS

• NUTS

• SEEDS

• EGGS

• SOYA

• SPINACH

• KALE

• BROCCOLI

• ASPARAGUS

        

2. VITAMIN C INTAKE-----------

• GUAVA

• PEPPER

• BROCCOLI

• CAULIFLOWER

• MANGO

• STRAWBERRY

• PAPAYA

• ORANGE

• PINEAPPLE

• LEMON

          3.   FOLIC ACID RICH FOODS----------

• LEAFY GREENS

• ASPARAGUS

• BROCCOLI

• PAPAYA

• ORANGE

• AVOCADO

• SEEDS & NUTS

• BEANS

• OKRA

• CAULIFLOWER

• BEETS

• BELL PEPPERS.

4. IRON SUPPLEMENTS----

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