3 WAYS TO CONTROL TYPE II DIABETES

                                            DIABETES

DIABETES MELLITUS IS A DISORDER IN WHICH BLOOD GLUCOSE{SUGAR} LEVELS ARE NORMALLY HIGH. BECAUSE BODY DOES NOT PRODUCE ENOUGH INSULIN TO MEET IT'S NEEDS.
URINATION AND THIRST INCREASE.
WEIGHT MAY BE LOOSE.
TWO TYPES OF DIABETES MELLITUS--------
A. TYPE I DIABETES MELLITUS
B. TYPE II DIABETES MELLITUS
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HOW TO CONTROL DIABETES MELLITUS TYPE II??
=> THERE ARE MAINLY 3 WAYS TO CONTROL DIABETES AND LIVE HEALTHY.

1. MEDICATION ---

 SOME TYPES OF DRUGS WHICH ARE HELPS TO CONTROL TYPE II DIABETES MELLITUS.

SOME OF THEM STIMULATES THE PANCREASE TO RELEASE INSULIN.
SOME TYPES OF DRUGS LIKE METFORMIN DECREASING AMOUNT OF SUGAR PRODUCTION IN THE LIVER & MAINTAIN BLOOD SUGAR LEVEL IN THE BLOOD.

TAKING INSULIN IS MORE HELPFUL FOR TYPE II DIABETES PATIENT.

2. MANAGEMENT-----

A. EXERCISE-- 

DAILY EXERCISE HELPS TO CONTROL WEIGHT, LOWER BLOOD PRESSURE, REDUCES HARMFUL LDL CHOLESTEROL AND TRIGLYCERIDES.

INCREASE INSULIN PRODUCTION IN THE BODY WHICH HELPS TO CONTROL BLOOD SUGAR LEVEL IN THE BODY.
EVERY DAY 30 min EXERCISE NECESSARY FOR DIABETES PATIENT.
WALKING
JOGGING
CYCLING
SWIMMING

B. DIET---- 

HEALTHY DIET AND LOW CARBOHYDRATE ARE NECESSARY FOR TYPE II DIABETES PATIENT.
IF YOU HAVE DIABETES YOU SHOULD FOCUS TO EAT LEAN PROTEIN, HIGH-FIBER, LESS PROCESSED FOOD, LESS CARBOHYDRATE, FRUITS, VEGETABLES, LOW FATTY FOODS, NUTS. TYPE II DIABETES PATIENT SHOULD AVOID -------
SUGAR
SWEETENED BEVERAGES
TRANS FATS
PROCESSED FOODS
WHITE BREAD
HONEY

VITAMIN & MINERALS RICH FOODS ARE VERY IMPORTANT FOR TYPE II DIABETES PATIENT.

VITAMIN- A, B-COMPLEX, C, E 

MINERALS-- MAGNESIUM, ZINC ETC.

C. CONTROL STRESS LEVEL-- 

STRESS CAN BE A MAJOR BARRIER to EFFECTIVE GLUCOSE CONTROL. STRESS HORMONES IN YOUR BODY MAY DIRECTLY AFFECT GLUCOSE LEVELS.

D. DRINK WATER & STAY HYDRATED----

DRINKING WATER IS IMPORTANT AS WHEN GLUCOSE LEVELS ARE HIGH FLUIDS HELP THE KIDNEYS TO FLUSH EXCESS SUGAR OUT OF THE BODY.

E. QUALITY SLEEP--

AT LEAST 7 HOURS OF SLEEP GIVE MORE ENERGY, BETTER MOOD, LESS HUNGER.

F. LOSE SOME WEIGHT-------

LOSING SOME WEIGHT HELPS TO CONTROL DIABETES.

G. MONITOR BLOOD SUGAR LEVELS.

3. HOME REMEDIES--

HOME REMEDIES OR NATURAL TREATMENT PROCESS HELPS A LOT FOR CONTROLLING TYPE II DIABETES MELLITUS.
THE NATURAL REMEDIES ARE---------
A. ALOE VERA
B. CINNAMON
C.APPLE CIDER VINEGAR
D. GINGER