HOW TO REDUCE CHOLESTEROL LEVEL NATURALLY

 HOW TO REDUCE CHOLESTEROL LEVEL NATURALLY

FOODS--- 

1. SOYA FOODS
2. SEA FOODS
3. APPLE
4. SUNFLOWER OILS
5. AVOCADOS
6. WHOLE GRAINS
7. GARLIC
8. NUTS
9. OATS
10. BARLEY
11. GREEN VEGETABLE
12. FRUITS
13. STEROL
14. GREEN TEA
15. CURCUMIN
16. ALMONDS
17. VITAMIN C

EXERCISE-- 

• DAILY 45 min & YOGA HELP TO REDUCE CHOLESTEROL LEVEL.

WHICH SHOULD DO IN CASE OF HIGH CHOLESTEROL LEVEL---

• CHECK THYROID LEVEL
• QUIT SMOKING
• LOSE WEIGHT
• CHILL OUT
• LIFESTYLE CHANGES

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                                                                            R.A.I.N HEALTH CARE

            LIFESTYLE DISEASE CONSULTATION & MANAGEMENT CENTER