HOW TO DECREASE LIPID LEVEL-RAIN HEALTH CARE
- EXERCISER & YOGA
- CHANGING FOOD HABIT
- MEDICATION
- LIFESTYLE MODIFICATION
- AVOID SMOKING
- DON'T DRINK ALCOHOL
HOW TO DECREASE TRIGLYCEROIDS LEVEL
- CHANGE FOOD HABIT
- EXERCISE & YOGA
- MEDICATION
- LIFESTYLE MODIFICATION
- AVOID DRINKING AND SMOKING
FOODS HABIT FOR LOWERING CHOLESTEROL---------
- REDUCE SATURATED FAT
- AVOID JUNK FOODS
- AVOID PROCESSED FOOD
- AVOID HIGH PROTEIN RICH FOOD
- INCREASE FRESH VEGETABLE
- EAT OMEGA-3 FATTY ACIDS
- INCREASE FIBER RICH FOODS
- ORANGE JUICE DRINK
- LESS AMOUNT OIL IN THE FOOD
- APPLE EATING
- OAT TAKING
FOODS HABIT FOR LOWERING TRIGLYCERIDES----
- LESS SUGAR INTAKE
- DON'T TAKE OILY FOODS
- DON'T EAT FATTY FOODS
- AVOIDS ANIMALS FOOD
- EAT MORE FIBRE
- AVOID PROCESSED FOODS
- EAT OMEGA-3 FATTY ACIDS
- GARLIC IS USEFUL
- FRUITS CAN ALSO HELP
- EAT MORE VEGETABLES
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R.A.I.N HEALTH CARE
LIFESTYLE DISEASE CONSULTATION & MANAGEMENT CENTRE
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