HOW TO REDUCE RISK OF HYPERTENSION WITH LIFESTYLE CHANGING?

                     9 RULES FOR HYPERTENSION

9 RULES FOR HYPERTENSION-----------

1. CONTROL YOUR BODY WEIGHT.
2. EXERCISE AND YOGA
3. MEDITATION DAILY 2 TIMES (15min)
4. FREE FROM STRESS
5. CAN'T DRINK TEA OR COFFEE
6. LOW SALT
7. LESS FATTY FOOD.
8. AVOID TENSION
9. DON'T SMOKE + ALCOHOL TAKING

1. CONTROL YOUR BODY WEIGHT:-

                               LOSING WEIGHT CAN LOWER BOTH SYSTOLIC AND DIASTOLIC BLOOD PRESSURE AND POTENTIALLY ELIMINATE HIGH BLOOD PRESSURE.

FOR EVERY 10 POUNDS WEIGHT LOSS YOU CAN DROP SYSTOLIC PRESSURE 5-20 mmHg.

BEING OVERWEIGHT OR OBESE INCREASES YOUR RISK OF DEVELOPING HIGH BLOOD PRESSURE.

IN FACT, YOUR BLOOD PRESSURE RISES AS YOUR BODY WEIGHT INCREASE.

LOSING WEIGHT HAS THE BIGGEST EFFECT ON THOSE WHO ARE OVERWEIGHT AND ALREADY HAVE HYPERTENSION.

AS YOU SLIM DOWN, IT MAY BE POSSIBLE TO REDUCE YOUR DOSE OF BLOOD PRESSURE MEDICATION OR STOP TAKING YOUR BLOOD PRESSURE MEDICATION COMPLETELY.

2. EXERCISE AND YOGA:-

IF YOU HAVE HYPERTENSION, REGULAR PHYSICAL ACTIVITY CAN BRING YOUR BLOOD PRESSURE DOWN TO SAFER LEVELS.

EVERYDAY 30 MINUTES EXERCISE REDUCES 7-8 mmHg BLOOD PRESSURE.

"KAPALVATI" PRANAYAM IS VERY HELPFUL FOR HYPERTENSION PATIENT.

WITH THE LOWERING BLOOD PRESSURE LEVEL IT ALSO LOWER THE RISK OF HEART PROBLEMS, CHRONIC KIDNEY DISEASE, AND STROKES.

YOGA ALSO REDUCE STRESS AND ANXIETY WHICH ARE HELP TO LOWERING THE BLOOD PRESSURE LEVEL.

 3.MEDITATION DAILY 2 TIMES:-

MEDITATION MAY BE USEFUL IN PREVENTING OR REDUCING ELEVATED BLOOD PRESSURE.

4. FREE FROM STRESS:-

IN THE STRESSFUL TIME OUR BODY SECRET HORMONES WHICH TEMPORARILY INCREASE OUR BLOOD PRESSURE BY CAUSING YOUR HEARTBEAT FASTER AND YOUR BLOOD VESSELS TO NARROW.

STRESS DOESN'T OCCURS LONG TERM HYPERTENSION IN THE BODY.

5. CAN'T DRINK TEA OR COFFEE:-

COFFEE DOES RAISE BLOOD PRESSURE IN PEOPLE.

CAFFEINE CAN TEMPORARILY INCREASE BLOOD PRESSURE.

6. LOW SALT:-

EAT LESS SALT TO LOWER BLOOD PRESSURE. EATING TOO MUCH SALT IS THE BIGGEST CAUSE OF HIGH BLOOD PRESSURE.

THE MORE YOU SALT EAT IT INCREASE YOUR BLOOD PRESSURE.

SALT MAKES YOUR BODY RETAIN WATER.

** THE DASH DIET ENCOURAGES YOU TO REDUCE THE SODIUM IN YOUR DIET AND EAT A VARIETY OF FOODS RICH IN NUTRIENTS THAT HELP LOWER BLOOD PRESSURE, SUCH AS POTASSIUM, CALCIUM, AND MAGNESIUM.

7.LESS FATTY FOOD:-

LESS FATTY FOOD CAN LOWER YOUR RISK OF HEART DISEASE AND STROKE.

SATURATED FAT DIRECTLY RAISES YOUR CHOLESTEROL LEVELS AND CAN CAUSE WEIGHT GAIN. TOO MUCH CHOLESTEROL IN YOUR BLOOD CAUSES NARROWING YOUR ARTERIES AND INCREASE YOUR RISK OF HEART ATTACK OR STROKE.

8. AVOID TENSION:-

STRESS IS ONE OF THE CAUSES OF ANXIETY, AND ANXIETY CAN ALSO CAUSE HIGH BLOOD PRESSURE(HYPERTENSION).

AO, AVOID TENSION IT HELPS A LOT TO LOWER THE BLOOD PRESSURE.

EVERY DAY YOGA AND EXERCISE TAKE AWAY FROM TENSION AND STRESS.

MAKE A ROUTINE FOR WORK A COMPLETE IT WITHIN TIME.

10.DON'T SMOKE + ALCOHOL TAKING:-

SMOKING AND DRINKING INCREASE BLOOD PRESSURE IN THE BODY.

IF YOU HAVE HIGH BLOOD PRESSURE AND YOU STOP DRINKING AND SMOKING BLOOD PRESSURE DROP SOME POINT SLOWLY.

IF YOU AWAY FROM ALCOHOL AND SMOKING IT CAN KEEPS AWAY FROM HIGH BLOOD PRESSURE.

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• BREATHING EXERCISE IS VERY EFFECTIVE IN THE CASE OF HYPERTENSION.

• DIAGNOSIS PROPERLY WHY HYPERTENSION IS OCCURS IN THE BODY.

• AVOID STRESS AND TENSION.................................................
• AVOID HOT DRINK AND COLD DRINKS.