25 STEPS TO LOSS WEIGHT & STAY HEALTHY

1. Add Protein to Your Diet

When it comes to weight loss, protein is the king of nutrients.
Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day

2. Eat Whole, Single-Ingredient Foods

One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.
By doing this, you eliminate the vast majority of added sugar, added fat, and processed food.
Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits.

3. Avoid Processed Foods

Processed foods are usually high in added sugars, added fats, and calories.

4. Limit Your Intake of Added Sugar

Eating a lot of added sugar is linked with some of the world's leading diseases, including heart disease, type 2 diabetes, and cancer.

5. Drink Water

There is actually truth to the claim that drinking water can help with weight loss.

6. Drink (Unsweetened) Coffee

Fortunately, people are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds.
Coffee drinking may support weight loss by increasing energy levels and the number of calories you burn.

7. Avoid Liquid Calories

Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk, and energy drinks.
These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage.

8. Limit Your Intake of Refined Carbs

Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed.
The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease.

9. Fast Intermittently

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.

10. Drink (Unsweetened) Green Tea

Green tea is a natural beverage that is loaded with antioxidants.
Drinking green tea is linked with many benefits, such as increased fat burning and weight loss.

11. Eat More Fruits and Vegetables

Fruits and vegetables are extremely healthy, weight-loss-friendly foods.

12. Count Calories Once in a While

Being aware of what you're eating is very helpful when trying to lose weight.

13. Use Smaller Plates

Some studies have shown that using smaller plates helps you eat less because it changes how you see portion sizes

14. Try a Low-Carb Diet

Many studies have shown that low-carb diets are very effective for weight loss.
Limiting carbs and eating more fat and protein reduces your appetite and helps you eat fewer calories 

15. Eat More Slowly

If you eat too fast, you may eat way too many calories before your body even realizes that you are full.
Faster eaters are much more likely to become obese, compared to those who eat more slowly.

16. Add Eggs to Your Diet

Eggs are the ultimate weight-loss food. They are cheap, low in calories, high in protein, and loaded with all sorts of nutrients.
High-protein foods have been shown to reduce appetite and increase fullness, compared to foods that contain less protein.

17. Take Probiotics

Probiotics are live bacteria that have health benefits when eaten. They can improve digestive health and heart health, and may even help with weight loss 

18. Get Enough Sleep

Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain.

19. Eat More Fiber

Fiber-rich foods may help with weight loss.
Foods that contain water-soluble fiber may be especially helpful since this type of fiber can help increase the feeling of fullness.

20. Brush Your Teeth After Meals

Many people brush or floss their teeth after eating, which may help limit the desire to snack or eat between meals.

21. EXERCISE & ACTIVITY

Cycling, jogging, swimming, walking, every day doing 30 min exercise. Ling of the exercise are given below-
1. https://www.youtube.com/watch?v=YufejdqeMYk2. https://www.youtube.com/watch?v=Y1grkn5OG2M

22. Focus on Changing Your Lifestyle

23. SOME HOME REMEDIES

 https://www.youtube.com/watch?v=mIX0gA05SNU

24. TURN OFF YOU MOBILE OR TV WHEN EATING

25. STAY STRESS-FREE 

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