HOW TO PREVENT CATARACT ?

                      HOW TO PREVENT CATARACT?

CATARACT IS AN AGING PROCESSES WHICH CAN DEVELOPE IN EVERY PERSON IN OLD AGE & IN OUR MODERN LIFE CATARACT DEVELOPE VERY QUICKLY AT THE AGE OF AROUND 40 YEARS.

THERE ARE SOME LIFESTYLE FACTORS WHICH HELP TO DEVELOPE CATARACT SLOWLY IN OLDER AGE.

THEY ARE-

1. REGULAR EYE CHECKUP --To determine whether you have a cataract, your doctor will review your medical history and symptoms, and perform an eye examination. Your doctor may conduct several tests, including:

                 Visual acuity tests. A visual acuity test uses an eye chart to measure how well you can read a series of letters.

    2. EAT A HEALTHY DIET--

                       IN YOUR DIET PLAN KEEP RICH NUTRIENT FOODS, VEGETABLES, ANTIOXIDANT FOODS, VITAMIN, OMEGA-3  WHICH ARE HELP TO DEVELOPE CATARACT IN OUR BODY SLOWLY.

FOOD LIST -

• TOMATOES
• BROCCOLI
• ORANGE
•  POTATOES
•   EGGS
• STRAWBERRIES
• GREEN TEA
• SEA FISH

     3. PROTECT YOUR EYES FROM UV RAYS - WEARING SUNGLASS TO PROTECT YOUR EYES FROM UV RAYS OF SUNLIGHT.

      4. CONTROL YOUR SYSTEMIC DISEASE-

                     SYSTEMIC DISEASE LIKE>>>

                                       ARTHRITIS, 

                                       HIGH BLOOD PRESSURE,                                                     DIABETES,   

                                       THYROIDS

     5. LESS USE OF DRUGS:-

                           CORTICOSTEROIDS DRUGS ARE HELP TO DEVELOPE CATARACT VERY QUICKLY SO AVOID OR LESS USE OF CORTICOSTEROIDS DRUGS. 

     6. MAINTAIN A HEALTHY WEIGHT 

     7. QUIT SMOKING- IN THE SMOKING PERSON CATARACT DEVELOPE QUICKLY, SO QUIT SMOKING IS HELPFUL.  

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