DIET THERAPY FOR GAS IN STOMACH

## HOME REMEDIES FOR GAS IN STOMACH 

## DIET THERAPY FOR GAS IN STOMACH

 

COMMON FOODS THAT CAUSES GAS ----------

1. CABBAGE
2. CAULIFLOWER
3. BEANS
4. OATS
5. APPLES
6. MILK
7. BROCCOLI
8. ONIONS
9. CORN
10. POTATOES
11. SOFT CHEESE

COMMON FOODS THAT REDUCES GAS -------

1. CELERY
2. GINGER
3. BANANAS
4. SPINACH
5. CUCUMBER
6. GREEN LEAFY VEGETABLES
7. FRUIT JUICE
8. ONIONS
9. PEARS
10. YOGURT

LIFESTYLE FOR RELIEF FROM GAS--------

• AVOID GAS PRODUCE FOODS & DRINKS
• DRINK WATER IN PROPER PROCESS
• DON'T EAT HEAVY FOOD AT NIGHT
• DO MORE EXERCISE (BREATHING EXERCISE MORE HELP FULL)
• DRINK PLENTY OF FLUIDS
• GIVE UP SMOKING
• STOP CHEWING GUM
• EAT SLOWLY AND CAREFULLY
• TAKE PROBIOTICS
• DON'T EAT TIGHT FIT CLOTHES
• USE AMLA/ TRIPHALA 

HOME REMEDIES FOR GAS IN STOMACH -----

FOLLOW OUR DIET CHART AND LIFESTYLE PROCESS FOR RELIEF PROPERLY FROM GAS.

FOLLOW------ ## COMMON FOODS THAT REDUCES GAS

##LIFESTYLE FOR RELIEF FROM GAS

EXERCISE FOR GAS------------

YOUTUBE LINK---- https://www.youtube.com/watch?v=IvAx7q2LKqk

ACUPRESSURE POINT- https://www.youtube.com/watch?v=52TJ62Bxl0c

                                https://www.youtube.com/watch?v=BnnVbbDDWPA